Regional Women's Circle of Influence presents "A Healthy You!"

The Regional Women's Circle of Influence invites you to join them on Wednesday, April 20 at 8:30 am for "A Healthy You!"
 

Healthy Habits Nutrition

Summer is just around the corner – it’s time to look and feel your best!

John us and local fitness expert, author and speaker John Casto, as he shares how to create simple changes in your diet and lifestyle to improve your health and get the results you want from what you eat!

You’ll learn:

• How to prepare simple, healthy, great tasting meals that the whole family enjoy
• Simple steps you can take with your nutrition to lose weight on a consistent basis
• How to avoid falling off the wagon when dining out with friends and family

All attendees will receive a free 1-1 Transformational Session with Top Personal Trainer, John Castos!

Great door prizes!

 

About our Speaker:

John Castos is a personal trainer and owner of Action Fitness specializing in Personal Training for women. He works with clients helping them reach their goals for everything from weight loss, strength training, sport specific, to injury rehab and prevention.

 

The Regional Women's Circle of Influence is a monthly series of breakfast presentations focused on issues important to women in the business community.  The series is presented by: