Abigail Reinecker, Brain Health Marketing Manager, The Alzheimer's Association of the National Capital Area and Bonita Woods, Nutritional Chef Consultant, Bonita Woods Wellness Center, partner for a lively discussion on "Brain Health."
When people think about staying fit, they generally think from the neck down. But the health of your brain plays a critical role in everything you do: thinking, feeling, remembering, working, playing — and even sleeping. Like other parts of your body, your brain may lose some agility as you age, and can deteriorate even more if you don't take care of it. Taking care of your brain now will help you continue to engage in the activities and lifestyle you choose. Learn about healthy brain aging and steps you can take toward living a brain healthy lifestyle.
